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Outdoor enjoyment During the summer break from the school year, families can enjoy quality time together. On the other hand, routines are often neglected at this time, which can negatively impact your child’s oral hygiene. Keeping your child’s teeth strong and healthy, preventing cavities, and preserving their lovely smile is essential, even when you’re on vacation.
Is your child’s oral health at risk in summer?
When school lets out for summer, most people start looking forward to a break from their customary routines and a lot of wild, exciting activities. During this period, it’s not uncommon to overindulge in sugary drinks, ice cream, and fatty, processed foods. After a long day of playing, youngsters might not feel like brushing and flossing their teeth.
Dehydration is more likely to occur if you are on vacation in a significantly sunnier and warmer climate than your usual one. The combination of not getting enough water and eating too many sugary meals and drinks is bad for your teeth.
No matter how festive the season is, it is critical that your child continues to practice good oral hygiene and eats a variety of healthy snacks, including fresh fruits, whenever feasible. In order to take care of your children’s oral health when they are on vacation, it is recommended that they wash their teeth before bed and stick to other good habits.
Dental hygiene regimen
Make sure you clean and floss your teeth every day. To spare your children the trouble of adapting to a new toothpaste and toothbrush, bring along their favourite brands when you travel. It will just be another part of their regular oral care regimen for them.
Make sure kids continue their regular brushing routines first thing in the morning and before bed the moment you get to your vacation spot. Before you go on vacation don’t forget to visit us for Kids Friendly Dental Services for a thorough checkup to prevent dental problems during vacations.
Determinants of dental hygiene
Diet
Even while indulging in sweets and pastries is a natural part of vacationing, try to incorporate more fruits and veggies into your diet, even as snacks, whenever you can. If you want to lessen the impact of bad snacking on your teeth, try eating more fresh produce.
Floss
Even more so when travelling, when sugary and unhealthy snacks are more likely to be consumed, it is necessary to floss once a day. Because it cleans in between teeth and along the gum line, where a toothbrush can’t reach, flossing is an important aspect of regular dental hygiene. Plaque removal around the gum line prevents tooth discolouration, erosion of the enamel, and other oral health problems by preventing tartar buildup and erosion of the enamel. Another way to get rid of bacteria that cause bad breath is to floss.
Water
If we don’t drink enough water, our saliva production drops, which can lead to dry mouth and other oral health issues. When you rinse your teeth with water, it removes food particles, acid, and excess sticky sugar from your teeth. For the sake of your oral and general health, it is extremely crucial that you drink enough water and remain hydrated while on vacation.
Mouth Guard
Make sure your child’s teeth are protected when playing sports outdoors, like beach volleyball, by bringing a custom-fitted mouthguard. Get some tips from a dentist on how to keep your kid’s teeth safe while they play sports and engage in water activities like surfing or swimming during summer vacation if you can.
Conclusion
The point of taking a vacation is to escape from your regular routine, do something fun, and unwind. When travelling with children, it is especially important to be well-prepared so that everyone can relax and enjoy themselves.